The Karina Experience
Assesment
First we measure and review your current status
Nutrition and lifestyle
Are there areas in your life that you can work on to help improve your energy and focus
Plan
Together we make a schedule aimed at achieving your goals
Karina offers a 1 to 1 fitness package which includes the following
Assessment of muscular skeletal system and joint mobility
Tailor a workout programme to work towards the client’s objectives
Discuss nutrition and lifestyle
Provide guidance, demonstration, and support during the exercise sessions
Karina's
Method
First Meeting
I work on a one to one basis.
In our first session I will :-
- Take your physical measurements,
- Talk with you about any injuries or problems you have
- Observe you in some simple exercises
QUESTIONS?
Whether you’re curious about features, a free trial, or even press, we’re here to answer any questions.