Karina's Personal Training
in practice
It's time to help yourself
Join Karina to build and execute a fitness programme tailored to your needs and designed to suit your current state and future goals
Evaluation
Based on the measurements and observations taken in our first meeting I will devise an individual programme for you
Nutrition
During follow up sessions we will discus your nutrition and overall lifestyle, I will help you make good decisions about intake and general exercise
Programme
Together, during each subsequent session we will work through your programme, overtime increasing strength, mobility and general physical and mental equilibrium
Implementation
During follow up sessions we will discus your nutrition and overall lifestyle, I will help you make good decisions about intake and general exercise